Gavin Rubinstein HPD, CDHP, DipCBP, DipNLP
Clinical Hypnotherapist | Cognitive Behavioural Psychotherapist | NLP Practitioner | Allergy Elimination Therapist
Clinical Hypnotherapist | Cognitive Behavioural Psychotherapist | NLP Practitioner | Allergy Elimination Therapist
About me
In 2009 I began studying hypnotherapy and am now a fully qualified Clinical Hypnotherapist, Neuro Linguistic Programming Practitioner, Allergy Elimination Therapist and Cognitive Behavioural Psychotherapist. I'm a recognised member of the following professional bodies: NCH (The National Council for Hypnotherapy) and GHR (The General Hypnotherapy Register).
In 2009 I began studying hypnotherapy and am now a fully qualified Clinical Hypnotherapist, Neuro Linguistic Programming Practitioner, Allergy Elimination Therapist and Cognitive Behavioural Psychotherapist. I'm a recognised member of the following professional bodies: NCH (The National Council for Hypnotherapy) and GHR (The General Hypnotherapy Register).
My Services
A qualified Clinical Hypnotherapist, Neuro Linguistic Programming Practitioner, Allergy Elimination Therapist and Cognitive Behavioural Psychotherapist who uses a range of visualisation (mental imagery) techniques to help clients:
A qualified Clinical Hypnotherapist, Neuro Linguistic Programming Practitioner, Allergy Elimination Therapist and Cognitive Behavioural Psychotherapist who uses a range of visualisation (mental imagery) techniques to help clients:
Eliminate allergies
Improve performance
Gain confidence
Increase self-belief
Feel more motivated
Improve focus and concentration
Achieve goals/targets
Reduce anxiety and stress
Develop determination
Overcome nerves and fears
Prepare better mentally
Improve technique
Maintain composure
As an allergy elimination therapist, I help clients to change and eliminate their allergies by reprogramming the immune system so that it no longer creates an allergic reaction. This can either be done face to face in person (depending on location) or via phone and/or video call. I don’t work with clients who have life threatening allergies.
I work with clients across a range of areas and sectors including: allergy elimination, sport performance, business performance, public speaking, presenting, pitching, interviews, exams, tests/assessments, competitions/tournaments, relaxation, managing nerves, creative thinking, negotiating, dating and networking. Please note, this is not an exhaustive list of the areas I cover.
Style of Approach
My sessions focus on utilising the client's imagination, which can either be done with the eyes open or closed, depending on the client's preference. Clients are by no means required to enter into deep levels of trance or hypnosis. Use of the imagination, (visualisation/guided imagery) whilst in a moderately relaxed state can be highly effective for change work to take place. All that clients are required to do is use their imagination.
Consultations and sessions can either be conducted in person/face to face (depending on distance), or via phone and/or video call.
My sessions focus on utilising the client's imagination, which can either be done with the eyes open or closed, depending on the client's preference. Clients are by no means required to enter into deep levels of trance or hypnosis. Use of the imagination, (visualisation/guided imagery) whilst in a moderately relaxed state can be highly effective for change work to take place. All that clients are required to do is use their imagination.
Consultations and sessions can either be conducted in person/face to face (depending on distance), or via phone and/or video call.
Visualisation is a technique used to create a mental image of a desired outcome or intention of what you want to happen or feel in reality. It is the process used to access the imagination to recreate a feeling/emotion, mental picture, memory and experience.
For some, this use of mental imagery and the act of creating/rehearsing a positive mental experience in order to enhance their ability to achieve a successful outcome in real life is a method used frequently. The objective for some being: to create change and/or to enhance the accuracy of psychological preparation. To visualise a desired outcome or performing something well and placing oneself in the moment is all part of the mental preparation. It’s almost like having a memory in advance of the event - and the more detailed and authentic the vision, the better the outcome.
The most important thing with visualisation is using multiple senses, like sound, sight, feeling, smell and taste. Many great athletes from Wayne Rooney and Michael Phelps to Jessica Ennis-Hill, Michael Jordan and Jonny Wilkinson have used visualisation to perfect their technique and improve their physical performance. The sights, smells, sounds, atmosphere, sensations and nerves are created through visualisation sessions, as it helps the body get use to performing under pressure.
Visualisation helps to prepare mentally by improving concentration, confidence, clarity and speed of thought. It helps to prepare for any scenario in order to perform as one desires in a particular situation. Visualisation is powerful because it can physiologically imitate a real sensory experience without any external stimuli. People may use it to either create change, prepare/practice or acquire complex motor skills, rehearse routines and techniques to create muscle memory and develop a greater sense of self-awareness.
Visualisation fires impulses to the relevant muscles/parts of the body, priming them for action. The more vivid the mental image, the more effectively the brain primes the muscles. Research suggests that visual rehearsal actually triggers neural firings in the muscles and creates a mental blueprint that can facilitate future performance. In other words, by visualising an action, electrical impulses are fired producing muscle patterns almost identical to those produced when physically performing the action.
For some, this use of mental imagery and the act of creating/rehearsing a positive mental experience in order to enhance their ability to achieve a successful outcome in real life is a method used frequently. The objective for some being: to create change and/or to enhance the accuracy of psychological preparation. To visualise a desired outcome or performing something well and placing oneself in the moment is all part of the mental preparation. It’s almost like having a memory in advance of the event - and the more detailed and authentic the vision, the better the outcome.
The most important thing with visualisation is using multiple senses, like sound, sight, feeling, smell and taste. Many great athletes from Wayne Rooney and Michael Phelps to Jessica Ennis-Hill, Michael Jordan and Jonny Wilkinson have used visualisation to perfect their technique and improve their physical performance. The sights, smells, sounds, atmosphere, sensations and nerves are created through visualisation sessions, as it helps the body get use to performing under pressure.
Visualisation helps to prepare mentally by improving concentration, confidence, clarity and speed of thought. It helps to prepare for any scenario in order to perform as one desires in a particular situation. Visualisation is powerful because it can physiologically imitate a real sensory experience without any external stimuli. People may use it to either create change, prepare/practice or acquire complex motor skills, rehearse routines and techniques to create muscle memory and develop a greater sense of self-awareness.
Visualisation fires impulses to the relevant muscles/parts of the body, priming them for action. The more vivid the mental image, the more effectively the brain primes the muscles. Research suggests that visual rehearsal actually triggers neural firings in the muscles and creates a mental blueprint that can facilitate future performance. In other words, by visualising an action, electrical impulses are fired producing muscle patterns almost identical to those produced when physically performing the action.
Gavin Rubinstein HPD, CDHP, DipCBP, DipNLP
Clinical Hypnotherapist | Cognitive Behavioural Psychotherapist | NLP Practitioner | Allergy Elimination Therapist
Clinical Hypnotherapist | Cognitive Behavioural Psychotherapist | NLP Practitioner | Allergy Elimination Therapist
About me
In 2009 I began studying hypnotherapy and am now a fully qualified Clinical Hypnotherapist, Neuro Linguistic Programming Practitioner, Allergy Elimination Therapist and Cognitive Behavioural Psychotherapist. I'm a recognised member of the following professional bodies: NCH (The National Council for Hypnotherapy) and GHR (The General Hypnotherapy Register).
In 2009 I began studying hypnotherapy and am now a fully qualified Clinical Hypnotherapist, Neuro Linguistic Programming Practitioner, Allergy Elimination Therapist and Cognitive Behavioural Psychotherapist. I'm a recognised member of the following professional bodies: NCH (The National Council for Hypnotherapy) and GHR (The General Hypnotherapy Register).
My Services
A qualified Clinical Hypnotherapist, Neuro Linguistic Programming Practitioner, Allergy Elimination Therapist and Cognitive Behavioural Psychotherapist who uses a range of visualisation (mental imagery) techniques to help clients:
A qualified Clinical Hypnotherapist, Neuro Linguistic Programming Practitioner, Allergy Elimination Therapist and Cognitive Behavioural Psychotherapist who uses a range of visualisation (mental imagery) techniques to help clients:
Eliminate allergies
Improve performance
Gain confidence
Increase self-belief
Feel more motivated
Improve focus and concentration
Achieve goals/targets
Reduce anxiety and stress
Develop determination
Overcome nerves and fears
Prepare better mentally
Improve technique
Maintain composure
As an allergy elimination therapist, I help clients to change and eliminate their allergies by reprogramming the immune system so that it no longer creates an allergic reaction. This can either be done face to face in person (depending on location) or via phone and/or video call. I don’t work with clients who have life threatening allergies.
I work with clients across a range of areas and sectors including: allergy elimination, sport performance, business performance, public speaking, presenting, pitching, interviews, exams, tests/assessments, competitions/tournaments, relaxation, managing nerves, creative thinking, negotiating, dating and networking. Please note, this is not an exhaustive list of the areas I cover.
Style of Approach
My sessions focus on utilising the client's imagination, which can either be done with the eyes open or closed, depending on the client's preference. Clients are by no means required to enter into deep levels of trance or hypnosis. Use of the imagination, (visualisation/guided imagery) whilst in a moderately relaxed state can be highly effective for change work to take place. All that clients are required to do is use their imagination.
Consultations and sessions can either be conducted in person/face to face (depending on distance), or via phone and/or video call.
My sessions focus on utilising the client's imagination, which can either be done with the eyes open or closed, depending on the client's preference. Clients are by no means required to enter into deep levels of trance or hypnosis. Use of the imagination, (visualisation/guided imagery) whilst in a moderately relaxed state can be highly effective for change work to take place. All that clients are required to do is use their imagination.
Consultations and sessions can either be conducted in person/face to face (depending on distance), or via phone and/or video call.
Visualisation is a technique used to create a mental image of a desired outcome or intention of what you want to happen or feel in reality. It is the process used to access the imagination to recreate a feeling/emotion, mental picture, memory and experience.
For some, this use of mental imagery and the act of creating/rehearsing a positive mental experience in order to enhance their ability to achieve a successful outcome in real life is a method used frequently. The objective for some being: to create change and/or to enhance the accuracy of psychological preparation. To visualise a desired outcome or performing something well and placing oneself in the moment is all part of the mental preparation. It’s almost like having a memory in advance of the event - and the more detailed and authentic the vision, the better the outcome.
The most important thing with visualisation is using multiple senses, like sound, sight, feeling, smell and taste. Many great athletes from Wayne Rooney and Michael Phelps to Jessica Ennis-Hill, Michael Jordan and Jonny Wilkinson have used visualisation to perfect their technique and improve their physical performance. The sights, smells, sounds, atmosphere, sensations and nerves are created through visualisation sessions, as it helps the body get use to performing under pressure.
Visualisation helps to prepare mentally by improving concentration, confidence, clarity and speed of thought. It helps to prepare for any scenario in order to perform as one desires in a particular situation. Visualisation is powerful because it can physiologically imitate a real sensory experience without any external stimuli. People may use it to either create change, prepare/practice or acquire complex motor skills, rehearse routines and techniques to create muscle memory and develop a greater sense of self-awareness.
Visualisation fires impulses to the relevant muscles/parts of the body, priming them for action. The more vivid the mental image, the more effectively the brain primes the muscles. Research suggests that visual rehearsal actually triggers neural firings in the muscles and creates a mental blueprint that can facilitate future performance. In other words, by visualising an action, electrical impulses are fired producing muscle patterns almost identical to those produced when physically performing the action.
For some, this use of mental imagery and the act of creating/rehearsing a positive mental experience in order to enhance their ability to achieve a successful outcome in real life is a method used frequently. The objective for some being: to create change and/or to enhance the accuracy of psychological preparation. To visualise a desired outcome or performing something well and placing oneself in the moment is all part of the mental preparation. It’s almost like having a memory in advance of the event - and the more detailed and authentic the vision, the better the outcome.
The most important thing with visualisation is using multiple senses, like sound, sight, feeling, smell and taste. Many great athletes from Wayne Rooney and Michael Phelps to Jessica Ennis-Hill, Michael Jordan and Jonny Wilkinson have used visualisation to perfect their technique and improve their physical performance. The sights, smells, sounds, atmosphere, sensations and nerves are created through visualisation sessions, as it helps the body get use to performing under pressure.
Visualisation helps to prepare mentally by improving concentration, confidence, clarity and speed of thought. It helps to prepare for any scenario in order to perform as one desires in a particular situation. Visualisation is powerful because it can physiologically imitate a real sensory experience without any external stimuli. People may use it to either create change, prepare/practice or acquire complex motor skills, rehearse routines and techniques to create muscle memory and develop a greater sense of self-awareness.
Visualisation fires impulses to the relevant muscles/parts of the body, priming them for action. The more vivid the mental image, the more effectively the brain primes the muscles. Research suggests that visual rehearsal actually triggers neural firings in the muscles and creates a mental blueprint that can facilitate future performance. In other words, by visualising an action, electrical impulses are fired producing muscle patterns almost identical to those produced when physically performing the action.
